Rolling &Trigger Point Class- 1 hr class/10 classes
Relieve your trigger points deep within your myofascial tissues with Joseph, Certified in Trigger Point Therapy. Improve your flexibility, relax contracted muscle and improve circulation. This hour long class will focus on giving you the tools to help you understand what happens inside the muscles and how to find relief fast. The class will be once a week for 10 weeks beginning Saturday June 3rd, 2023.