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- Trigger Point Rolling & Relief (12 week Class/once per week)
Trigger Point Rolling & Relief (12 week Class/once per week)
Relieve your trigger points deep within your myofascial tissues with Joseph, Certified in Trigger Point Therapy. Improve your flexibility, relax contracted muscle and improve circulation. This hour long class will focus on giving you the tools to help you understand what happens inside the muscles and how to find relief fast. The first ten people who sign up early online will recieve a starter kit complete with all the tools you will need to complete the class and provide daily relief to those areas of tenderness and pain. This class will run over 12 weeks and will be once a week for a total of 12 classes.This class will begin on Saturday March 4, 2023 at 11:30.